You has every things that write at the diet checking form, you might need to get a detailed nutrient analysis of your diet. Just be sure to fill in quantities carefully and use a food scale.
Why you need a detailed nutrient analysis?
Well, This is to ease a dietitian to analyze the record for you, or you may can simply use some nutrient analysis Web site, i strongly recommended:
1) www.nat.uiuc.edu/mainnat.html
2) www.dietsite.com.
You might need to take note that althought the nutrient analyses on these sites are accurate, but their nutrition guidelines are not necessarily optimal.
Here is a better set of goals:
For an adult,
(1) They need consuming 2,000 calories per day, but they need to works out to about
10–15 percent of calories.
(2) Good fat intake goal is about 25–35 grams each day.
(3) Cholesterol intake should be zero.
(4) Protein intake should be roughly 50 grams per day.
Hi, Nice Blog..