For example, diets that are very low in fat tend to reduce the amount of estrogens (female sex hormones)circulating in the bloodstream. That turns out to be a good thing, because taming estrogens seems to reduce the likelihood that cancer cells will multiply or spread.
It is not just low-fat foods that help in this way. Fiber-rich foods can reduce estrogens too, and also reduce the amount of testosterone in the blood, which is of key importance in prostate cancer.
Many parts of the diet can help us stay healthy or regain health when we’re dealing with illness. Foods like Vegetables, fruits, beans, soy products, and many other foods have been under study for some time. While i do not have all the answers, but i have more than enough information to get started with healthier ways of eating. :)
Let me to encourage you not to simply dabble with diet changes. If you or a loved one have been diagnosed with a major illness, it’s time to take full advantage of what diet can do for you.
The fact is that trimming a little fat here and adding a piece of fruit there does very little. That has been proven true in studies using diet to control cholesterol, diabetes, hypertension,
osteoporosis, weight problems, and many other conditions.
Healthy eating can not only bring you better health; it can also lead to new and interesting tastes, exotic restaurants, and some of the most remarkable aisles in the grocery store. Don’t worry. That’s what experimenting is all about. :)
But as you get to know what works for you, you’ll discover a new world of healthy, powerful foods and delicious tastes, not to mention an entirely new way of thinking about food and health. :)
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