Healthy Eating Plans Blog: Low fat diets follower VS Fatty Foods follower

In 1998, at the university of California, Los Angeles. A surprising experiment has been conducted in searching the serum for cancer patients. Researchers drew blood samples from a group of men who had been following a low-fat diet and exercising regularly for several years. They also drew blood samples from overweight men who were not following any diet or exercise program.

They then added portions of each man’s blood serum to test tubes containing standardized prostate cancer cells. It turned out that serum from men on the low-fat diet and exercise program slowed cancer cell growth by 49 percent, compared to serum from the other men.

The changes in diet and exercise had caused the amount of testosterone, estrogen, and other components in the blood to change so dramatically that the effect on cancer cells was obvious right in the test tube.

The effect occurs quickly. The research team found cancer-inhibiting power within as little as eleven days after beginning a low-fat diet and exercise regimen. Cutting down on fat is an important first step in preventing cancer and in surviving it if it has been diagnosed.

This report is very interesting to you right? So the question is how do we go about it?
The easiest way is to build your meals from foods that are naturally low in fat and to use cooking methods that don’t require you to add fats or oils.
You can start build your own meal planning by reading the rest of my blog. :)