One of the best-known antioxidants is beta-carotene, which is the yellow-orange pigment that can be found in carrots, yams, and cantaloupes.
Beta-carotene also provides vitamin A, which is important for good vision, among other functions. Basically, Beta-carotene is actually two molecules of vitamin A joined together.
When those antioxidant enters our body, it will enter the cell membrane that surrounds each of the cells and then waits there to fend off free radicals that might approach.
You’ll find beta-carotene not only in orange-colored vegetables, but also in dark green vegetables. You can’t see it, because their chlorophyll hides beta-carotene in the same way that chlorophyll in tree leaves hides the plants’ underlying orange, red, and brown colors until the green color fades in autumn. :)
Nowadays, we can buy beta-carotene supplements in market , but it is much better to get beta-carotene from foods. Some studies in beta-carotene’s cancer-fighting power in smokers showed that those whose diets were high in beta-carotene had a measure of protection, but those who got beta-carotene from supplements were actually more likely to develop cancer than were other smokers.
The reason is not entirely clear, but it may be that, since supplements deliver high doses of only one antioxidant, they interfere with the absorption of others.
Also, vegetables and fruits that are rich in beta-carotene are also loaded with hundreds of other antioxidants, vitamins, minerals, and other protective compounds.
Here some top foods for beta-carotene:
Beta-Carotene
Cantaloupe (1 cup) => 3 mg
Carrot (1 large) => 16 mg
Kale (1 cup) => 4 mg
Mango (1 cup) => 4 mg
Pumpkin (1 cup) => 32 mg
Yam (1 cup) => 26 mg
Although some fruits and vegetables are rich in beta-carotene, diet alone is not enough to obtain the recommended daily intake of these vitamins. Thank you for sharing. Nice information shared.New chapter vitamins
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