The Healthiest Calcium Sources

During last post, our bodies need calcium to stronger the bone and fight against osteoporosis.
Below are the healthiest calcium sources that you can find in nature and all of them are plants.


















Sources:
Weaver CM, Proulx WR, Heaney R. Choices for achieving adequate dietary calcium with a vegetarian diet. Am J Clin Nutr. 1999;70(suppl):543S-548S.
Weaver CM, Plawecki KL. Dietary calcium: adequacy of a vegetarian diet. Am J Clin Nutr. 1994;59(suppl):1238S-1241S.
Keller JL, Lanou AJ, Barnard ND. The consumer cost of calcium from food and supplements. J Am Diet Assoc. 2002;102:1669-71.

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